Kari’s inspiration to become a yoga instructor came from her own experience with yoga that transformed her life. After years of struggling with anxiety and depression, it was at one of her lowest points when she made the decision to try yoga, and everything changed. Within a few months of everyday yoga practice, she started to notice the positive changes occurring in her relationships, her outlook toward situations, and life in general; She was living a new life. Kari is now dedicated to sharing yoga with others to help create positive change by providing the simple tools and techniques that have helped transform her life for the better.

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Kari Spence is a certified Yoga instructor and Reiki practitioner. She is also a Portsmouth native and devoted mother of two sons. She believes that by utilizing the benefits of yoga and meditation, we can really have the best life possible.